What Is a Plant-Based Diets?

At Verywell, we trust there is no one-size-fits-all approach to a healthy lifestyle. Successfull meal plans need to be individualized and include the whole person. Before starting a new diet, consult your health care provider or dietitian, especially if you have an underlying health problem.

Plant-based diets focus on consuming mostly plants such as fruits, vegetables, tubers, seeds, legumes, and grains. People who follow a plant-based diet generally avoid animal products such as beef, poultry, fish, eggs, and dairy products, or only consume them in small amounts.

The Plant-Based Complete Food (WFPB) is a popular choice for the plant-based lifestyle. It was featured in the 2011 documentary "Forks Over Knives". A WFPB diet encourages avoiding meat, dairy, oil, and sugar, and advocates eating whole, unrefined, or minimally refined plant-based foods.

Other iterations of plant-based diets include vegetarian, vegan, raw, flexitarian, pescatarian, fruit-eating, 2-motor and Mediterranean diet.

Plant-based diets have a long history. The first logged vegetarian diet dates back to the 7th century BC. C., although the term "vegetarian" was not used until the middle of the 19th century.

Followers of various world religions, including Buddhism and Hinduism, adhere to a vegetarian diet as part of their practice. Some people chooses to follow an animal-free diet for ethical reasons, while others may for health reasons.

Research has repeatedly shown that a diet high in vegetable, fruit and whole grains can improve heart healthy and reduce the risk of type 2 diabetes and obesity. A WFPB diet low in animal protein, fat, sugar, and processed foods is generally considered a healthy way to eat.1

Additional research has shown that following a WFPB diet may reduce or eliminate the need for medications, including statins, blood pressure medications, and some diabetes medications. Always consult your doctor before changing your medications.

What the experts say

“A plant-based diet seems to be inherently healthy, but that's not always the case. Refined grains, added sugars, and vegan fast food are plant-based, but not the healthiest. vegetables, nuts, seeds and some proteins make the nutritionally healthier choices.

What box you bother

The WFPB diet focuse on whole grains, legumes, root vegetables, green vegetables, fruits, nuts, and seeds. Minimize or exclude animal sources of fat and protein (including dairy products) and highly refined foods.

 

 

There is no standard diet for following a WFPB diet, but the guiding principle is a diet high in foods of plant origin and low in foods of animal origin. This means that adopting a plant-based lifestyle doesn't necessarily require you to give up meat, fish, and dairy products forever. Plant-based diets are often more of a general goal than a hard set of rules.

While foods can be eaten raw or cooked in soups, smoothies, casseroles, baked goods, pizzas, meatless burgers and more, the less processing, the better.

A plant-based diet simply prioritizes foods of plant origin over meat, fish, and dairy products, while a whole diet focuses on consuming foods that are as close to the skin as possible. their natural state, avoiding processed foods, added sugars and chemicals. .

What would you like to know

Due to the wide variety of plant food available, not all plant-based diet are careful healthy. For example, a 2017 study available in the Periodical of the American College of Cardiology compared the effect of a healthy diet with a plant-based diet that included more processed foods.

Researchers found that WFPB diets were associated with a significantly lower risk of heart disease, while plant-based diets containing a lot of processed foods actually increased the risk of heart disease.2

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