The best healthy snacks of 2021, according to dietitian

Eat better with these nutritious treats

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A healthy snacks is a great way to maintain energy between meals. Many people feel better when they eat something every three to four hours, so if you eat three meals, that could mean two or three snacks a day. Smart snacks can be a great strategy for promoting optimal health and even maintaining your weight. But it is important to think about when and what food to choose.

Strategic and scheduled snacking can help reduce binge snacking that can lead to weight gain. You may want to have a mid-morning and mid-afternoon snack to satisfy your hunger between meals. Choosing a snack that contains fiber, healthy fats, and protein helps you stay full longer than snacks that contain refined carbohydrate and added sugars. While fresh foods like fruits and vegetable are healthy snacks, there are great packaged snacks on the market. Whatever your snack preference (salty, crunchy, sweet, salty), there is a delicious and nutritious options used for you.

Here, the best healthy snacks to fuel your day.

In this article

Our choices

What to look for

What the experts say

Why trust Verywell Fit?

Best overall: GOOD chickpea sandwiches

Chickpea appetizers BIENA

A good snacks option should contain protein, fiber, and some healthy fat. Biena's Roasted Chickpea Snacks are the best choice for healthy snacks, as the tasty product contains a ton of natural plant protein and fiber from baked crispy chickpeas.

Individual packages are available at Honey Roasted, Ranch, or Sea Salt. The Sea Salt flavor contains just three ingredients - chickpeas, sunflower oil, and sea salt - and packs an impressive 8 grams of protein and plant fiber with just 140 calories. Roasted honey has a little less protein and fiber, with a little extra sugar from honey, but it's the most delicious sweet, crunchy, and savory snack to satisfy sugar cravings.

 

Individual snack packs provide portion control and make the delicious treat easy to scoop out. Vegan, grain-free, gluten-free, GMO-free, dairy-free and delicious snack straight out of the bag or as an alternative to croutons in salads and soups. It is also produced in a peanut-free facilities, making it ideal for packing in school lunches.

Best budget: Justin's almond butter and maple squeeze packets

For a delicious protein-rich snack on the go, these Justin's Maple Almond Butter Packets are hard to beat. Each 1.15-ounce sachet contains 5 grams of protein, 2 grams of fiber, and just 5 grams of sugar. They also contain 17g of healthy fats to help you stay full. The practical bags are perfect to accompany fruits or cookies, mix with yogurt or oatmeal, or simply eat directly from the bag. An additional advantage: they do not need refrigeration.

Justin also offers other nut butter flavors including classic peanuts, honey peanuts, classic almonds, honey almonds, vanilla almonds, and chocolate hazelnuts. When you buy these squeeze pack in bulk, they are a very affordable way to refuel at noon. The sachets contain only natural, non-GMO ingredients, including sustainably sourced palm oil, and are also vegan, gluten-free, and kosher. @ READ MORE Natural Deodorant

 

 

 

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