The 7 Best Protein Powder for Men, According to a Dietitian


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The best protein powders

If you hit the gym frequently, you may be looking for a way to get more protein into your day. While protein powder supplements are a quick and easy way to recharge before and after a workout, they are not "necessary" to build muscle. In general, a protein-rich meal consumed three to four hours before or after a workout will suffice. However, if you are trying to size a significant amount of muscle, you may need more protein.

In this case, reflect supplementing with a first-class protein powders. “Men have more muscle mass than womens in general. And the more muscles mass you have, the more protein you need, ”says Dr. Kathryn A. Bohling, MD, a family medicines specialist at Mercy Medical Centers. "Protein shake are not absolutely necessary for building muscle and strength, but they are a low-carb, low-calorie option for increasing protein intake."

Evidence suggests that protein supplementation can improve performance and recovery in endurance and endurance training.1 A recent study found that endurance-trained men improved their power and strength after consuming a protein shake. wide variety of commercially available protein powders, based on your taste preference and individual lifestyle consideration.

What to look for in a protein powders for men

Goals:

One of the most important factor to consider when choosing a protein powder is your goal. Some powders are low in calories and designeds to help you lose weight, while others aim to build muscle mass by providing more protein and calories per serving. Make sure the one you choose matches your goals, otherwise you could end up sabotaging your effort.

Flavors:

Protein powder come in a wide range of flavor, from basic chocolate and vanilla to mocha and even birthday cake. Depending on the ingredient, some may taste more chalky or artificial than other. Please note that we generally recommend unflavored or naturally flavored products, as we do not recommend artificially flavored food supplements. If you want to enhances the flavors of your protein powder, consider mixing the protein powder into a shake packed with flavorful ingredients like frozen banana, cocoa powder, cinnamon, and almond milk.

Dietary restrictions:

When choosing a protein powder, you should be aware of any dietary restrictions or dietary sensitivities you may have. There are protein powders that fit most diets, including vegan, gluten-free, and dairy-free options, as well as those that do not contain artificial sweeteners, flavors, or colors. If you have questions about adding protein powder to your diet, speak with your doctor or a registered dietitian. They can help you decide if a protein supplement is right for you.

Protein powder dosage for men

Always consult a doctor before adding a supplements to your routine to make sure the supplement is suitable for your individual needs and the dosage you should take.

The Reference Daily Intake (RDA) for protein in men is 0.8 grams per kilogram of body weight per day, and it is widely believed that protein requirements increase with activity level. In terms of protein supplementation, research shows no safety concerns for recommended daily intakes of up to 2.0 grams of proteins per kilogram of body weight per day.

 

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