Nutritious desserts
Katie
covered in chocolate
Nutrition
and dessert don't have to be equally exclusive. Katie Higgins' Chocolate
Covered Katie swaps sugar and flour in brownie and cookie recipes with additions
like sweet potatoes, peanut butter, and dark beans. In other cases, the healthy
ingredients are the main draw, as with the apple enchilada. Chocolate Covered
Katie is in the Top 25 Food Websites in America and is also published as a
cookbook.
Healthy
tips
This
dietitian-led blog proves that you can be healthy then eat your cake, too.
Kaylie Booth's mission behindhand Healthy Drudges is to type desserts that are
as "nutritious as they are delicious."
If she's
looking for desserts that are easy to make and taste the same as the less
nutritious desserts she already loves, Healthy Hacks can be a great place to
start.
Dessert
with benefits
Jessica
Stier's Benefit Dessert, of course, means health benefits. Think gummy bears
made with fruit puree, red velvet donuts with roasted beets, or almond fudge
created with whey protein, coconut butter, and darling.
Sport
Nutrition
Veggie Ramen
Bowl from Eleat Sports Nutrition Food Blog
Angie Asche
/ Eleat Sports Nutrition
Sports
Nutrition Eléat
Eleat Sports
Nutritions is a resource for anti-inflammatory diet and healthy weight gain
tips for athletes. Registered Sports Dietitian Angie Asche provides
evidence-based nutritional advice and knowledge to athletes of all skill
levels.
Marie
spano
Dietitian
Marie Spano is one of the Atlanta Braves Major League Baseball's leading sports
nutritionists. She is an expert in nutritional planning for athletic
performance and works with people to determine the best plan to meet their
needs. Her science-backed sports nutrition blog is a reference resource for
sports nutrition.
Endurance
Sports Nutritionist
Certified
nutritionist Jo Scott-Dalgleish creates off-season recipes for endurance
athletes. From the best recovery foods to nutrient-dense breakfast ideas,
Endurance Sports Nutritionist has you covered.
While the
Endurance Sports Nutritionist focuses primarily on endurance athletes, much of
the information, recipes, and articles can be applied to athletes of any level
in any sport.
Without
gluten
Preparation
plate
Prep Dish by
Allison Schaaf, Chef, Nutritionist, and Registered Dietitian, offers hundred of
gluten-free recipes. There is also a meals planning kit to help you shop and
prepare so she can enjoy healthy, gluten-free meals all week without hassle.
Gluten
free girl
Shauna James
Ahern has been the forces behind the popular Gluten-Free Girl blog since 2005.
Despite her celiac disease diagnosis, Ahern says she is "more interested
in living joyfully than deprivation." Ahern details his journey with
celiac disease and a gluten-free lifestyle. in her book, "Gluten Free
Girl: How I Found The Food That Loves Me ... And How You Can Too".
Although the
blogs is no longer active, the content is still available to paid subscribers
who subscribe to Ahern newsletter, "ENOUGH". Her second books,
"Enough: Notes from a Woman Who Finally Found It," is a collection of
essays.
Elana's
Pantry
Elana
Amsterdam is the New York Time best-selling author behind Elana's Pantry, a
site that offers gluten-free, paleo, egg-free, ketogenic, and nut-free recipe,
as healthy as recipe that fit the candida diet and many more. Elana's Pantry
has thrived since 2006, creating a recipe index with hundreds of recipes along
the way.
Dairy
free
Dairy Free
for Babies
Many persons
have their own details for following a dairy-free diet: ethical concerns,
dietary restrictions, or even allergies / intolerances. The latter can be particularly
overwhelming for new parents if their babies need to avoid dairy products.
Mother and dietitian Chrissy Carroll launched Dairy Free for Baby to offer
recipes, tips and practical advice for parents of babies who are allergic or
intolerant to dairy products.
