Nutritious desserts


Katie covered in chocolate

Nutrition and dessert don't have to be equally exclusive. Katie Higgins' Chocolate Covered Katie swaps sugar and flour in brownie and cookie recipes with additions like sweet potatoes, peanut butter, and dark beans. In other cases, the healthy ingredients are the main draw, as with the apple enchilada. Chocolate Covered Katie is in the Top 25 Food Websites in America and is also published as a cookbook.

Healthy tips

This dietitian-led blog proves that you can be healthy then eat your cake, too. Kaylie Booth's mission behindhand Healthy Drudges is to type desserts that are as "nutritious as they are delicious."

If she's looking for desserts that are easy to make and taste the same as the less nutritious desserts she already loves, Healthy Hacks can be a great place to start.

Dessert with benefits

Jessica Stier's Benefit Dessert, of course, means health benefits. Think gummy bears made with fruit puree, red velvet donuts with roasted beets, or almond fudge created with whey protein, coconut butter, and darling.

Sport Nutrition

Veggie Ramen Bowl from Eleat Sports Nutrition Food Blog

Angie Asche / Eleat Sports Nutrition

Sports Nutrition Eléat

Eleat Sports Nutritions is a resource for anti-inflammatory diet and healthy weight gain tips for athletes. Registered Sports Dietitian Angie Asche provides evidence-based nutritional advice and knowledge to athletes of all skill levels.

Marie spano

Dietitian Marie Spano is one of the Atlanta Braves Major League Baseball's leading sports nutritionists. She is an expert in nutritional planning for athletic performance and works with people to determine the best plan to meet their needs. Her science-backed sports nutrition blog is a reference resource for sports nutrition.

Endurance Sports Nutritionist

Certified nutritionist Jo Scott-Dalgleish creates off-season recipes for endurance athletes. From the best recovery foods to nutrient-dense breakfast ideas, Endurance Sports Nutritionist has you covered.

 

While the Endurance Sports Nutritionist focuses primarily on endurance athletes, much of the information, recipes, and articles can be applied to athletes of any level in any sport.

Without gluten

Preparation plate

Prep Dish by Allison Schaaf, Chef, Nutritionist, and Registered Dietitian, offers hundred of gluten-free recipes. There is also a meals planning kit to help you shop and prepare so she can enjoy healthy, gluten-free meals all week without hassle.

Gluten free girl

Shauna James Ahern has been the forces behind the popular Gluten-Free Girl blog since 2005. Despite her celiac disease diagnosis, Ahern says she is "more interested in living joyfully than deprivation." Ahern details his journey with celiac disease and a gluten-free lifestyle. in her book, "Gluten Free Girl: How I Found The Food That Loves Me ... And How You Can Too".

Although the blogs is no longer active, the content is still available to paid subscribers who subscribe to Ahern newsletter, "ENOUGH". Her second books, "Enough: Notes from a Woman Who Finally Found It," is a collection of essays.

Elana's Pantry

Elana Amsterdam is the New York Time best-selling author behind Elana's Pantry, a site that offers gluten-free, paleo, egg-free, ketogenic, and nut-free recipe, as healthy as recipe that fit the candida diet and many more. Elana's Pantry has thrived since 2006, creating a recipe index with hundreds of recipes along the way.

Dairy free

Dairy Free for Babies

Many persons have their own details for following a dairy-free diet: ethical concerns, dietary restrictions, or even allergies / intolerances. The latter can be particularly overwhelming for new parents if their babies need to avoid dairy products. Mother and dietitian Chrissy Carroll launched Dairy Free for Baby to offer recipes, tips and practical advice for parents of babies who are allergic or intolerant to dairy products.

 

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