Chia Spiced Pumpkin Pudding

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If you love pumpkin spice season, you have to try this Pumpkin Spices Chia Puddings. It's perfect for a quick and easy mealtime, snacks or dessert. This recipe tastes like healthy pumpkin pie!

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Two jars of pumpkin chia seed pudding on a table

Chia pudding is creamy and delicious, but you have to try it with pumpkin spice!

In the fall, pumpkin seems to be found in all desserts, coffees, and sandwiches, which is fine with me. What's not to like? I also like to incorporate it into healthy pumpkin recipes like this chia pudding. It tastes like creamy pumpkin pie, but it's packed with plant-based protein that will fill you up in the best possible way.

If you are a pumpkin lovers, you will definitely enjoy this Pumpkin Chia Puddings. Feel allowed to top it with granola, pumpkin seed, shredded coconuts, or walnuts for a crunchy touch. Chia puddings is a great meal prep recipe because it can keep for up to 5 days in the refrigerator.

Why do you need this recipe?

Now that pumpkin season has arrived, you should try making this Pumpkin Chia Puddings as an easy breakfast or snack. Even kid will try this recipe that tastes like pumpkin vine.

Making chia pudding can be surprisingly complicated. The aim is that you need to get the correct ratio of chia seeds to the liquid you are using.

One serving of chia pudding contains almost 20% of the RDI for magnesium, as well as calcium and vegetable protein. Also, just for the record, if you add a pinch of ginger to this recipe, it will taste like gingerbread.

pumpkin chia pudding in a weck pot

Main ingredients

Oat Milk: For paleo chia seed pudding, use unsweetened almond milk instead of oat milk. You can use whatsoever milk you prefer in this recipe. I like to use non-dairy non-dairy milk, but you can also use regular milk.

Pumpkin puree: Pumpkin puree and pumpkin pie spice will give this pudding its pumpkin pie flavor. Don't use pumpkin pie filling as it is already sweet and tangy.

 

Molasses: Blackstrap molasses has a more healthy and rich flavor. You can also use even molasses, which is a little sweeter and a little sweeter. They both have caramel tastes that pair healthy with pumpkin. If you prefer your chia puddings to be syrupier, you can add a little maple syrup to sweeten it.

Pumpkin Pie Spice - Pumpkin Pie Interest is a spice blend containing cinnamon, ginger, nutmeg, and allspice. It's handy to have on hand and can include everything from muffins to latte. See my recipes for

Chia Seeds: Chia seeds are crowded with protein, fiber, and healthy fats. Black and white chia seed will work great for puddings, so don't worry about the color.

Ingredients for chia pudding with pumpkin and spices

Recipe Steps

The first stage

In the jar of a high speed blenders, combine the milk and water. Top with pumpkin puree, vanilla, molasses, pumpkin pie spice, and chia seeds.

As continuously, see the recipe card at the end of this article for exact ingredients and measurements.

Second step

Stir over high heat until pudding is thick and creamy, about 30 seconds.

How to Make Pumpkin Chia Pudding in a Blender

Third step

Pour the mixtures into a jar or bowl and refrigerates for at least 10 minutes to set.

Fourth step

Serve cold or at room temperature.

pumpkin chia pudding with a spoon

Recipe suggestions and substitutes

You can make this recipe without a blenders. Just mix the ingredients in a bowl and mix. 

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